In a family with an adolescent undergoing changes, what should parents focus on to support their child?

Focusing on encouraging independence is crucial during adolescence as this is a developmental stage marked by a quest for self-identity and autonomy. Adolescents increasingly seek ways to establish their individuality and make their own choices, and fostering this independence helps build their confidence and decision-making skills. Supporting an adolescent in taking on new responsibilities, setting personal goals, and exploring interests promotes a sense of ownership over their lives, which can lead to more positive mental health outcomes.

While enhancing rules and restrictions, improving family communication, and providing constant supervision can be elements of a supportive environment, they can also create barriers if they limit the adolescent's ability to practice independence. Overly strict rules or excessive supervision can lead to rebellion or anxiety, while improved communication should ideally encourage an open dialogue where adolescents feel empowered to express themselves rather than simply following directives. Therefore, promoting independence is essential for healthy development during this critical stage.